“Complacency Kills” – Military adage “If You’re not Growing, You’re Dying” – Lou Holtz “Life Energy Prevents Decay” – Dr … Continue reading Be as hard as your day
As an LMP; the most common muscular dysfunctions pertaining to squats I see on a more than regular basis are: Continue reading Drop it like a Squat: understanding our favorite booty builder
here are Five, incredibly simple tweaks to your personal health toolkit. These will tremendously help both Beginner and Moderate fitness levels. They can also help Bolster an experienced fitness enthusiasts or athletes. Continue reading Don’t Have to be Great
Like Peanut Butter & Jelly, certain modalities already go together. Think: Track & Field for an Offensive or Defensive Back. … Continue reading Duality in Training; Using other Disciplines to Bolster your Athletic Toolkit.
Breathing. It’s such an important aspect of every day life. That we never stop to take stock of. It has … Continue reading Deep Diaphragmatic Breathing (DDB)
Following Smolov, my previous work out partner and I ran Cube King Pin. I really loved many aspects of Cube … Continue reading a few work outs.
Anterior Thoracic extending, Hamstring building, Posterior Pull-chain razing movement. This is the king of lifts, for the human shape. Lets … Continue reading Let’s talk about the “dead-lift”