Many of us don’t get enough movement in our daily life Continue reading Pilates, Polarities, Prana & Pressure: Why you would benefit from Massage or Movement
By this point: you have nothing left. But that’s fine. It’s not about that anymore. Continue reading Into the Tool Shed: 500 movements in 5 hours
“Complacency Kills” – Military adage “If You’re not Growing, You’re Dying” – Lou Holtz “Life Energy Prevents Decay” – Dr … Continue reading Be as hard as your day
As an LMP; the most common muscular dysfunctions pertaining to squats I see on a more than regular basis are: Continue reading Drop it like a Squat: understanding our favorite booty builder
here are Five, incredibly simple tweaks to your personal health toolkit. These will tremendously help both Beginner and Moderate fitness levels. They can also help Bolster an experienced fitness enthusiasts or athletes. Continue reading Don’t Have to be Great
Like Peanut Butter & Jelly, certain modalities already go together. Think: Track & Field for an Offensive or Defensive Back. … Continue reading Duality in Training; Using other Disciplines to Bolster your Athletic Toolkit.