Hi! Im Joe
Welcome to my life through Mobility, Weights & Structural Integrity!
I’ve always loved fitness and found a way to position myself in or around the industry. That was a huge motivator in my decision to earn and maintain my Massage Practitioners License in 2009. In 2010, while serving in the military I was able to amass experience and recover from layers of sport and work related injury. Since then I have been consumed with the idea of longevity and helping others remove their impediments in pursuit of their path. Whether it be rehab, building a strong foundation, expanding an existing base or active recovery to keep a tempo high.
Join me on my journey to “being as hard as my day“ through weights, active recovery & corrective bodywork. Don’t forget to subscribe to email updates to see the latest posts and tips!