Grooving again

Adhere to 3 phases, each 4 weeks long: Phase 1: 3-5reps per set, 5 maximum sets/exercise. Choose 5 exercises, preferably… Read more Grooving again

Jiu-Jitsu is not a Mobility Practice

Grappling is, and has forever been, one of the greatest modalities for building super human strength. Building strength, in and of itself is contractive. You Coil and contract your muscles, conditioning them for Jon Voight crushing, Anaconda Strength & Honey Badger reflexes.

Track Grow Love

The importance of having a training log in a tangible form. One you physically write in, is so terribly important as well as understated. Especially for those who struggle to find motivation

Progress and Time

Mother Fucker…START NOW.

Do you have the time? No. No you don’t. You make it. You carve it out of the schedule. You dig the ticks of distraction that suck the energy and willpower out of your day, your habits or your schedule. Rip, Burn or Cut the complacency leeches from your Soles and get moving

Still going Strong

I’m still alive. Looking back I recognized my last post looks dramatic. Ce la vie when you spike high and… Read more Still going Strong

In regards to Transparency

Shredded Sports Science
pureBullfit
Massive Iron
Athleanx
Calisthenx
DragonDoor
BearFoot
new to fitness

Into the Tool Shed: Training up to the 20 rep Squat

my typical squat training day leading up to this would look something like:

3 sets empty bar, squats to 20
2 sets walking lunges unloaded or 2 sets of 5 back bridge
First set of squats to 20, 20% load
Second set 40% load
Third set either 80% load, progressive depth or 20% load, done ass to grass
Fourth set either 100% load amrap or 60% load, plus chains (70ish percent) to 20

I would then spend 10-15min allowing myself to cool down and return to resting HR while doing Cassock Squats, empty leg kick backs or a hip opening wall stretch

Strong Thrift Game

You’re not JUST paying for coffee.
So, if that’s all you’re looking for, read no further. Black Rifle coffee co, Chimera Coffee co, or whatever mold filled store brand you’re already using as your go-to will suffice.

Information overload

You don’t always need an expert-expert. But you do typically need someone who is further a long than you. They can expose you to your own blind spots. They can show you the fundamentals vs the superfluous, and help you get a real handle on the basics.

L-Theanine Machine

Today I wanted to take time to tell you about L-Theanine.

I’m doing so because of the marked response I’ve seen in myself, but more importantly, the dramatic difference I’ve seen in my Girlfriend and her Son.