By this point: you have nothing left. But that’s fine. It’s not about that anymore. Continue reading Into the Tool Shed: 500 movements in 5 hours
“Complacency Kills” – Military adage “If You’re not Growing, You’re Dying” – Lou Holtz “Life Energy Prevents Decay” – Dr … Continue reading Be as hard as your day
As an LMP; the most common muscular dysfunctions pertaining to squats I see on a more than regular basis are: Continue reading Drop it like a Squat: understanding our favorite booty builder
Like Peanut Butter & Jelly, certain modalities already go together. Think: Track & Field for an Offensive or Defensive Back. … Continue reading Duality in Training; Using other Disciplines to Bolster your Athletic Toolkit.
This is my way of reaching out to all of you, my clients, and prospective clients. I want you all … Continue reading A promise to readers.