So you’re here. The start of a “fitness” “weight loss” or “new healthy me” Journey. Maybe an ominous diagnosis came … Continue reading Start with the little victories
It’s the closest thing to dancing; which you haven’t been getting enough of… Continue reading Sashay for a day
Many of us don’t get enough movement in our daily life Continue reading Pilates, Polarities, Prana & Pressure: Why you would benefit from Massage or Movement
“Complacency Kills” – Military adage “If You’re not Growing, You’re Dying” – Lou Holtz “Life Energy Prevents Decay” – Dr … Continue reading Be as hard as your day
here are Five, incredibly simple tweaks to your personal health toolkit. These will tremendously help both Beginner and Moderate fitness levels. They can also help Bolster an experienced fitness enthusiasts or athletes. Continue reading Don’t Have to be Great
Like Peanut Butter & Jelly, certain modalities already go together. Think: Track & Field for an Offensive or Defensive Back. … Continue reading Duality in Training; Using other Disciplines to Bolster your Athletic Toolkit.
Breathing. It’s such an important aspect of every day life. That we never stop to take stock of. It has … Continue reading Deep Diaphragmatic Breathing (DDB)