Bodies ’bout that Work

Bodies ’bout that Work

All my homies out here training to beat goku, or bruise superman or whatever y’all lovable hulktards are after in the gym with your 1-2hr man slaying workouts… Continue reading Bodies ’bout that Work

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Pilates, Polarities, Prana & Pressure: Why you would benefit from Massage or Movement

Pilates, Polarities, Prana & Pressure: Why you would benefit from Massage or Movement

Many of us don’t get enough movement in our daily life Continue reading Pilates, Polarities, Prana & Pressure: Why you would benefit from Massage or Movement