Many of us don’t get enough movement in our daily life Continue reading Pilates, Polarities, Prana & Pressure: Why you would benefit from Massage or Movement
By this point: you have nothing left. But that’s fine. It’s not about that anymore. Continue reading Into the Tool Shed: 500 movements in 5 hours
“Complacency Kills” – Military adage “If You’re not Growing, You’re Dying” – Lou Holtz “Life Energy Prevents Decay” – Dr … Continue reading Be as hard as your day
As an LMP; the most common muscular dysfunctions pertaining to squats I see on a more than regular basis are: Continue reading Drop it like a Squat: understanding our favorite booty builder
Like Peanut Butter & Jelly, certain modalities already go together. Think: Track & Field for an Offensive or Defensive Back. … Continue reading Duality in Training; Using other Disciplines to Bolster your Athletic Toolkit.
Anterior Thoracic extending, Hamstring building, Posterior Pull-chain razing movement. This is the king of lifts, for the human shape. Lets … Continue reading Let’s talk about the “dead-lift”
The fact of the matter is this: Calves are EARNED. Continue reading How to get big calves.