So many people….SO MANY PEOPLE! Use their Genetics as an excuse. An Excuse as to why they don’t work out, … Continue reading ‘Genetics’ are no Excuse! (More of a rant than a paper)
By this point: you have nothing left. But that’s fine. It’s not about that anymore. Continue reading Into the Tool Shed: 500 movements in 5 hours
Breathing. It’s such an important aspect of every day life. That we never stop to take stock of. It has … Continue reading Deep Diaphragmatic Breathing (DDB)
Following Smolov, my previous work out partner and I ran Cube King Pin. I really loved many aspects of Cube … Continue reading a few work outs.