Drop it like a Squat: understanding our favorite booty builder

Drop it like a Squat: understanding our favorite booty builder

As an LMP; the most common muscular dysfunctions pertaining to squats I see on a more than regular basis are: Continue reading Drop it like a Squat: understanding our favorite booty builder

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Don’t Have to be Great

Don’t Have to be Great

here are Five, incredibly simple tweaks to your personal health toolkit. These will tremendously help both Beginner and Moderate fitness levels. They can also help Bolster an experienced fitness enthusiasts or athletes. Continue reading Don’t Have to be Great