Breathing. It’s such an important aspect of every day life. That we never stop to take stock of. It has … Continue reading Deep Diaphragmatic Breathing (DDB)
Following Smolov, my previous work out partner and I ran Cube King Pin. I really loved many aspects of Cube … Continue reading a few work outs.
Anterior Thoracic extending, Hamstring building, Posterior Pull-chain razing movement. This is the king of lifts, for the human shape. Lets … Continue reading Let’s talk about the “dead-lift”
“I don’t know what to do” I get this answer from a lot of people. Women when asked why they … Continue reading Solving the lack of plan for the Everyday-man
The fact of the matter is this: Calves are EARNED. Continue reading How to get big calves.
I work in gyms. All kinds of gyms; Gymnasiums, commercial gyms, public parks with calisthenic equipment, Pole Dance studios, Powerlifting … Continue reading The Value of chin-ups.
This is my way of reaching out to all of you, my clients, and prospective clients. I want you all … Continue reading A promise to readers.