Adhere to 3 phases, each 4 weeks long: Phase 1: 3-5reps per set, 5 maximum sets/exercise. Choose 5 exercises, preferably… Read more Grooving again
Tag: Inspiration
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Strong Thrift Game
You’re not JUST paying for coffee.
So, if that’s all you’re looking for, read no further. Black Rifle coffee co, Chimera Coffee co, or whatever mold filled store brand you’re already using as your go-to will suffice.
Information overload
You don’t always need an expert-expert. But you do typically need someone who is further a long than you. They can expose you to your own blind spots. They can show you the fundamentals vs the superfluous, and help you get a real handle on the basics.
L-Theanine Machine
Today I wanted to take time to tell you about L-Theanine.
I’m doing so because of the marked response I’ve seen in myself, but more importantly, the dramatic difference I’ve seen in my Girlfriend and her Son.
Honestly, Strong may be too Deep.
First, it doesn’t taste like shit. Whether you drink it ‘as black as your soul’ like I do, or add a spoon of honey like Jaime does, the smoothness of ‘day breaker’ or ‘morning fix’ stays strong.
Cup of Joe
If you’re looking to:
Optimize your use of time. Streamline your ability to produce. Pee less after coffee or Dominate your study sessions
3 optimal ways to cardio
It’s my biggest point of contention with people who want to run their weight off. That type of weight management is like taking a deferment on your student loans. You lose weight sure. But you also don’t build muscle and change your BMR. You also adapt to efficiency far faster than any other adaptation, meaning you have to keep increasing the distance or time you’re committing to get the same caloric burn.
Alchem-Oh My!
I love this shit because I train first thing in the morning. I used to have to keep a protein shake or bcaa on hand for the end of the workout, when my tummy would get upset and I’d get jittery because the only thing coursing through me was a buttered coffee, cortisol cocktail.
Tighten It Up
Try ‘Tightening up the shot group’ when looking at developing new skill sets or habits. Make weekly and monthly mastery check ins. Don’t beat yourself up over missing a benchmark, just adjust and tighten up the shot group. It’s done in waves or rounds. It’s a set of victories over time.
Sage Dragon Fitness 